Discover how Dr. Rhonda Patrick’s expertise in health optimization inspires leadership, resilience, and strategic growth for entrepreneurs. Learn how GFunnel’s tools empower your business journey.

Unlock Entrepreneurial Success with Dr. Rhonda Patrick’s Leadership and Growth Insights

Interview with Dr. Rhonda Patrick, Anti-Aging Expert: Unlocking Business Success Through Leadership, Resilience, and Strategic Growth

Anti-aging expert Dr Rhonda Patrick reveals how magnesium, HIIT workouts, creatine, and vitamin D can prevent disease, slow aging, and boost brain power - starting today. 

Dr. Rhonda Patrick is a PhD biomedical scientist, expert in aging, nutrition, and metabolism, and founder of FoundMyFitness. She produces a monthly series of in-depth, science-focused podcasts exploring actionable strategies for enhancing longevity, cognitive performance, and physical health.


She explains:

▫️Why cardiovascular fitness is the #1 predictor of lifespan
▫️The groundbreaking science behind rejuvenating your heart by 20 years
▫️How small daily habits can cut your risk of Alzheimer’s and cancer
▫️The hidden link between mitochondrial health, aging, and chronic disease

00:00 Intro  
02:04 My Mission to Improve People's Health  
03:37 What Impact Will Rhonda's Research Have on People?  
05:09 The Role of Genetics in Aging vs. Lifestyle  
09:53 The Future of Aging, Longevity, and Gene Therapy  
15:15 Death-Related Risks of Being Sedentary  
22:17 How to Improve Your Cardiorespiratory Fitness  
25:32 Best Workout Routine to Improve Cardio Health  
30:01 Norwegian 4x4 Training Explained  
32:28 How the Body Generates Energy and Exercise Intensity  
38:14 Why We Can’t Drink Lactate and the Impact of Vigorous Training  
41:09 Decline in Production of Lactate, Creatine, and Other Key Substances  
42:20 How to Reduce Cognitive Decline  
46:58 What Causes Dementia and Alzheimer’s  
52:56 Do Multivitamins Improve Cognitive Performance?  
01:00:13 70% of the U.S. Population Is Vitamin D Deficient  
01:02:59 Vitamin D Deficiency and Increased Risk of Dementia  
01:06:49 Views on the Ketogenic Diet  
01:09:39 What Is Ketosis?  
01:14:28 How the Keto Diet Affects Life Expectancy
01:19:30 Exogenous Ketones and Cognitive Repair  
01:23:53 Recommended Superfoods  
01:26:33 Omega-3: Effects on Mental Health, Depression, and Longevity  
01:32:08 Is Omega-3 Supplementation the Same as a High Omega-3 Diet?  
01:35:12 Ads  
01:36:09 Creatine: Importance and Benefits  
01:42:13 Effects of Creatine on Cognitive Function  
01:45:21 How Long Does Creatine Take to Work?  
01:50:54 Does Creatine Cause Hair Loss?  
01:53:40 Rhonda’s Views on Fasting  
01:55:26 What Is Autophagy?  
01:59:51 Fasting Windows to Achieve Autophagy  
02:01:46 Intermittent Fasting: Do’s and Don’ts  
02:03:03 Effects of Fasting on Sleep  
02:05:33 How Soon After Training Should You Take Protein?  
02:07:14 Ads  
02:11:13 Benefits of Red Light Therapy  
02:12:20 Infrared vs. Traditional Saunas  
02:19:26 Sauna Benefits: Reducing Stress and Improving Mood  
02:22:53 Ads  
02:22:56 What Are Microplastics and Are They Harmful?  
02:28:33 The Role of Fiber in Eliminating Microplastics  
02:31:13 What Is BPA?  
02:32:28 Are There Risks to Living Near a Golf Course?  
02:34:38 The Importance of Magnesium  
02:40:16 Can a Drop in Magnesium Intake Cause Cancer?  
02:43:02 What Is Choline?


Follow Dr Rhonda:
Instagram - https://bit.ly/3TYAEUD
X - https://bit.ly/3IFvCu1 
Website - https://bit.ly/4o75U1F 
Weekly health newsletter - https://bit.ly/4kYsR4f 

You can subscribe to Rhonda’s monthly series on YouTube, Spotify, and Apple Podcasts:
YouTube: https://bit.ly/4l1FZW9 
Spotify: https://bit.ly/45l77Lc 

You can download Rhonda's free protocol guides, here:
The Cognitive Enhancement Blueprint - https://bit.ly/44QYF6t 
The Omega-3 Supplementation Guide- https://bit.ly/44Pi1sE 
How to Train According to the Experts - https://bit.ly/4mbtzMm 

Research Document: https://stevenbartlett.com/wp-content/uploads/2025/07/DOAC-Dr-Rhonda-Patrick-Independent-Research-further-reading.pdf

The Diary Of A CEO:
⬜️Join DOAC circle here - https://doaccircle.com/ 
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 
⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 
⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 
⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off
Intuit - https://shorturl.at/jEbgm  
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth About Creatine!

Discover how entrepreneurs can leverage their 'unknown' status as a powerful advantage with Alex Hormozi’s strategies and GFunnel’s all-in-one platform to simplify marketing, scale sales, and build lasting momentum.

Unlocking Underdog Success: How GFunnel and Alex Hormozi Transform Entrepreneurs

Your Biggest Advantage Is No One Knows Who You Are: How GFunnel and Alex Hormozi Empower Underdogs to Win Big

*Huge Announcement* 👉 My next book is here: $100M Money Models
Register free & get big free stuff here: https://register.acq.com

I’m releasing it live at a virtual book launch event in 6 weeks, on Sat Aug 16.
What you need to know:
A good money model gets you more customers, to spend more money, in less time, over and over again
Businesses that have good money models beat businesses that don't - in every industry
If you don’t have one, the business will fail on a long enough time horizon
If you do, it gives you the one thing that keeps a business going: cash flow

*What you’ll get for registering*→Access to 4 amazing free bonuses should you upgrade to VIP for the event (by just pre-ordering a copy of the book). The 4th bonus is absurd.

*What you don’t know that’s going to happen at the live launch*→A lot. And you will like it. Expect fireworks.

Register here for free https://register.acq.com

See you there.

PS - Every person who shows up live gets a secret project I’ve been working on for 2+ years. It's better than an NFT and less than a bitcoin. It is not a “free bonus” it is a paid product. But you will only get one - if you are there live.

DISCLOSURE 
Information shared here is for educational purposes only.  Individuals and business owners should evaluate their own business strategies, and identify any potential risks.  The information shared here is not a guarantee of success. Your results may vary.
Copyright © 2025.

Your biggest advantage is no one knows who you are

Discover how GFunnel revolutionizes marketing funnels and business automation with powerful tools for personalization, real-time analytics, and seamless networking. Boost your business efficiency today.

Transform Your Marketing Funnels and Automation with GFunnel’s Innovative Platform

Lead Connector With GFunnel: Revolutionizing Marketing Funnels and Business Automation

Country Server Selection For WordPress Hosting Live!

Discover how GFunnel’s Lead Connector integrates dynamic engagement scoring and automation to help entrepreneurs prioritize leads, personalize marketing, and drive conversions faster.

Boost Your Business Growth with GFunnel’s Lead Engagement Scoring & Automation

Lead Connector With GFunnel: Revolutionize Your Business with Engagement Scoring and Automation

For a 14-day free trial, click https://www.gohighlevel.com/?utm_source=youtube&utm_medium=video&utm_campaign=video_did_you_know
———
Want someone from the team to walk you through it? Click here https://speakwith.us/success 

Learn how to effectively utilize HighLevel's Contact Engagement Score to manage and grade leads. This tutorial covers setting up scoring rules, managing engagement scores, and integrating these scores into workflows. Optimize your lead engagement and improve decision-making with these easy step-by-step instructions.

00:00 Introduction to Contact Engagement Score
01:04 Setting Up Contact Engagement Score
01:35 Creating and Managing Scoring Rules
06:36 Testing the Scoring Rules
08:40 Using Engagement Scores in Workflows
10:51 Conclusion and Final Thoughts

Did You Know HighLevel Can Grade Your Leads by How They Engage With You?

Discover how GFunnel’s all-in-one platform helps entrepreneurs build automated, high-converting marketing funnels without coding. Boost efficiency, personalize offers, and leverage real-time analytics to scale your business.

Grow Your Business with GFunnel: No-Code Marketing Funnels & Automation

Lead Connector With GFunnel: Mastering Marketing Funnels and Business Growth Without Code

For a 14-day free trial, click https://www.gohighlevel.com/?utm_source=youtube&utm_medium=video&utm_campaign=video_did_you_know
———
Want someone from the team to walk you through it? Click here https://speakwith.us/success 

Learn how to add exit popups to your HighLevel funnels or websites without any coding. Follow step-by-step instructions to configure exit popups, making one final attempt to convert your visitors before they leave. Boost your conversions effortlessly using HighLevel.

00:00 Introduction to Exit Popups in HighLevel
00:30 Setting Up Your HighLevel Account
01:10 Creating and Configuring the Popup
02:12 Final Steps and Testing
03:13 Conclusion and Final Thoughts

Did You Know You Can Add "Exit Popups" to Your Funnels Without Any Code Using HighLevel?

Discover how GFunnel’s all-in-one platform helps entrepreneurs and marketers build and automate sales pipelines in under 30 minutes with powerful funnels, automation, and real-time analytics.

Automate Your Sales Pipeline Fast with GFunnel’s Marketing Funnels

Build Marketing Funnels with GFunnel: Automate Your Sales Pipeline in Under 30 Minutes

For a 14-day free trial, click https://www.gohighlevel.com/?utm_source=youtube&utm_medium=video&utm_campaign=video_did_you_know
———
Want someone from the team to walk you through it? Click here https://speakwith.us/success 

Learn how to quickly create and automate a sales pipeline using HighLevel. This video provides a step-by-step guide to mapping and automating your business process from acquiring new leads to closing deals. Discover how to set up workflows, forms, calendars, and invoices to streamline your workflow. Watch and optimize your business operations with ease!

00:00 Introduction to Automating Sales Pipelines
00:26 Mapping the Sales Pipeline
02:12 Building the Sales Pipeline in HighLevel
03:37 Automating the Sales Pipeline
03:44 Creating and Managing Forms
04:32 Setting Up Calendars and Appointments
05:05 Handling Payments and Invoices
06:23 Creating Automation Workflows
17:59 Testing the Automated Sales Pipeline
23:29 Conclusion and Final Thoughts

Did You Know You Can Build Your Own Automated Sales Pipeline Using HighLevel in Under 30 Minutes?

Discover powerful leadership lessons, resilience strategies, and growth tips from California Governor Gavin Newsom. Learn how to build authentic, thriving businesses inspired by his journey.

Leadership and Resilience Insights from Governor Gavin Newsom for Entrepreneurs

Interview with Gavin Newsom, Governor of California: Insights on Leadership, Resilience, and Business Growth for Entrepreneurs

The California Governor Gavin Newsome breaks his silence on the 2028 US presidential campaign, exposes the TRUTH about the Epstein files, reveals what Trump REALLY told him after calling him 'Newscum', and uncovers Trump's plan to rejig the 2028 election!

Governor Gavin Newsom previously served as Lieutenant Governor of California and Mayor of San Francisco, and famously survived a 2021 recall election with 62% of the vote. He is co-founder of the hospitality and business empire PlumpJack Group, and hosts the This Is Gavin Newsom podcast, where he has raw, honest conversations with critics and allies alike.

He explains: 

⬜️Why Trump wants him arrested and is trying to stay in power for 2028
⬜️Why America is at a breaking point and creating broken, lonely males
⬜️How Biden was pushed out by panic and pressure from the Democratic party 
⬜️Gavin’s personal story of being bullied, dyslexic, and broke growing up
⬜️How his mother worked 3 jobs and rented out her own bedroom to survive

⏱ Timestamps:
00:00 Intro  
02:27 Can You Believe Your Life?  
13:05 Dyslexia  
14:30 Were You Bullied?  
17:47 Principles Learned From Starting Your Own Business  
22:26 Why Did You Leave Business to Enter Politics?   
31:56 Your Mayoral Race and Your Mum's Diagnosis  
37:07 Being With My Mum Through Her Assisted Dying  
43:34 How Did You Mess Up?  
47:52 Ads  
49:00 What's Going On With Young Men?  
52:28 What Did the Democratic Party Get Wrong About Men?  
55:26 How Would Things Change If You Became President?  
58:33 Inviting the Opposition to Your Podcast  
1:02:13 Immigration  
1:05:32 Who Does Trump Care About?  
1:12:40 Trump and Election Fraud  
1:16:42 Democrats Not Helping Entrepreneurs  
1:19:28 Elon Musk  
1:23:11 Your Approach to Entrepreneurship and Tech as President  
1:25:04 Ads  
1:27:13 Is the World Safer Under Trump Than Biden?  
1:28:45 Was the Democratic Party Trying to Overthrow Biden?  
1:41:04 Homelessness Issues in California  
1:44:12 Jeffrey Epstein  
1:47:52 Have You Received a Sign From Beyond?  


Follow Governor Gavin:
X - https://bit.ly/44JlVmN 
Instagram - https://bit.ly/4f1xsRM 
This Is Gavin Newsom Podcast - https://bit.ly/4m22KdA 

You can pre-order Governor Gavin’s memoir, ‘Young Man in a Hurry: A Memoir of Discovery’, here: https://amzn.to/40vvfbn 

The Diary Of A CEO:
⬜️Join DOAC circle here - https://doaccircle.com/ 
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 
⬜️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 
⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 
⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors: 
Justworks - http://Justworks.com  
Airalo -  https://try.airalo.com/TheDiaryOfACEO with code DOAC3
KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Gavin Newsom, The Next President? "America's At Breaking Point & Trump's Playing Dangerous Games!"

Discover how GFunnel’s all-in-one platform empowers entrepreneurs with intuitive marketing funnels, business automation, real-time analytics, and community networking to scale smarter and faster.

Boost Your Business Growth with GFunnel’s Marketing Funnels and Automation

Lead Connector With GFunnel: Unlocking the Power of Marketing Funnels and Business Automation

The new Rich Text Element is now live in the Builder, giving you advanced formatting control directly within the editor, no custom code or workarounds required.

New Rich Text Element Now Available - Funnels and Websites!

Discover how GFunnel’s all-in-one ecosystem combined with Lead Connector and mobile POS innovations can automate your sales, optimize payments, and drive smarter business growth.

Unlock Business Growth with GFunnel & Lead Connector: The Future of Marketing Funnels and Mobile POS

Lead Connector With GFunnel: Unlocking the Power of an All-in-One Business Ecosystem for Marketing Funnels and Growth

We are thrilled to announce our latest update to mobile POS payments — support for Stripe’s internet-connected readers BBPOS WisePOS E and Stripe S700! You can now register either device inside the HighLevel, LeadConnector, or your Whitelabelled mobile app and take secure, in-person payments directly through the POS. This capability is live on v3.103.4 of the mobile apps

Support for BBPOS WisePOS E and Stripe S700 Internet Readers on Mobile POS!

Discover how GFunnel’s all-in-one platform leverages automation, real-time analytics, and personalization to streamline marketing funnels and boost business success.

Maximize Business Growth with GFunnel's Marketing Funnel Automation

For a 14-day free trial, click http://gohighlevel.com/army-offer
———
For more information, be sure to check out the related help doc at https://help.gohighlevel.com/en/support/solutions/articles/155000003972-comprehensive-workflow-stats
———
Want someone from the team to walk you through it? Click here https://speakwith.us/success 

Explore how to view comprehensive workflow stats directly from the list page in HighLevel. Learn to navigate automations and check SMS and email deliverability stats at a glance.

00:00 Introduction and Overview
00:14 Navigating to Workflow Stats
00:31 Viewing and Comparing Stats
00:47 Conclusion and Call to Action

How to View Workflow Stats in HighLevel

Discover how GFunnel revolutionizes marketing funnels and business automation with personalized email templates, real-time analytics, and seamless client engagement to scale your business efficiently.

Unlock Business Growth with GFunnel’s Advanced Marketing Automation

Edit Default Emails for the Client Portal!

Discover how GFunnel's AI-powered marketing funnels transform social media engagement into qualified leads and business growth. Learn expert strategies from Jackson Chen to automate, engage, and scale your business.

Boost Your Business Growth with AI-Driven Marketing Funnels and GFunnel

Lead Connector With GFunnel: Transform Your Social Engagement Into Business Growth Using AI-Powered Marketing Funnels

Struggling to turn social media engagement into actual business?

In this masterclass, Jackson Chen, founder of ACR365 and ChatWise AI, shares how he uses HighLevel’s AI Agents to automate conversations and convert leads from Facebook and Instagram DMs into booked appointments.

You’ll learn how to:
- Create conversation starters that feel human, not robotic
- Use AI to boost engagement and guide leads down the funnel
- Automate lead qualification and appointment booking
- Simplify your social workflows with HighLevel’s all-in-one AI-powered approach

Whether you're an agency owner, gym operator, or entrepreneur looking to scale smarter, this session is packed with real-world strategies you can implement today.

Try HighLevel AI free for 30 days:
gohighlevel.com/soai_jcmc_yt 

#HighLevelMasterclass #AILeads #MarketingAutomation #SocialSelling #HighLevelAI

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