Discover how resilience, visionary leadership, and smart automation inspired by Dr. Roger Seheult can empower entrepreneurs to scale their businesses effectively.

Business Growth and Leadership Lessons from Dr. Roger Seheult’s Health Insights

Interview with Dr. Roger Seheult, Critical Care Physician and Vitamin D Expert: Unlocking Business Success Lessons from Health and Resilience

Is your daily routine ruining your health? Is THIS habit silently triggering dementia? 
Vitamin D Expert Dr. Roger Seheult (MedCram) reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain! 

Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.

In this powerful interview, he explains: 
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%. 
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity. 
◻️How red and infrared light boost your mitochondria. 
◻️How sleep, light, and nutrition create a blueprint for longevity. 

⏱ Timestamps:
00:00 Intro  
02:12 What Is Roger Aiming to Accomplish?  
03:13 The 8 Pillars of Health  
08:58 Story of Henry: A Fungal Lung Disease Patient  
20:25 Why Our Mitochondria Need Sunlight  
27:31 Sunlight and Viruses: Impact on COVID-19  
29:45 Vitamin D and Lower Risk in COVID Patients  
33:40 Benefits of Using Infrared Light Devices  
47:35 Could More Sunlight Help You Live Longer?  
51:05 Does the Sun Really Cause Melanoma?  
54:22 Are Humans Meant to Live Outside?  
57:16 Is It Worth Wearing an Infrared Light Mask?  
59:16 How to Get Infrared Light on a Cloudy Day  
01:07:59 Optimal Time of Day to Get Sunlight  
01:09:19 Circadian Rhythm and Light Exposure  
01:11:13 Benefits of SAD Light Therapy  
01:12:47 Can Looking Through a Window Help Circadian Rhythm?  
01:14:56 Why Should We Avoid Bright Screens at Night?  
01:17:16 Should the Bedroom Be Completely Dark at Night?  
01:19:08 Do Vitamin D Supplements Work?  
01:20:59 Possible Consequences of Vitamin D Overdose  
01:21:47 The Role of Vitamin D in the Body  
01:23:45 Do Cravings Signal Nutrient Deficiencies?  
01:25:20 Water’s Role in the Body  
01:27:05 Interferons and the Innate Immune System  
01:32:37 Importance of Hydration for Fighting Infections  
01:34:20 Should We Use Hot and Cold Therapy Together?  
01:35:55 Impact of Tree Aromas on Immunity  
01:38:29 Do Indoor CO₂ Levels Matter?  
01:39:15 How Can We Optimize Indoor Air Quality?  
01:40:22 Faith as a Way to Deal With Stress and Anxiety  
01:42:27 Conditional vs. Unconditional Forgiveness and Stress  
01:45:40 Are People Who Believe in God Generally Healthier?  
01:47:19 Roger’s Experience Witnessing Death  
01:48:59 A Miraculous Story: Anoxic Brain Injury Recovery  
01:59:02 Should Hospital Patients Be Taken Outside?  
01:59:42 Are Melatonin Supplements Good for Sleep?  
02:00:30 Side Effects of Melatonin Supplements  

Follow Dr Roger:
Youtube - https://bit.ly/452IbrP 
X - https://bit.ly/3Udq5NA 
Instagram - https://bit.ly/3UgDLaA 

💡You can find out more about the light therapy lamp mentioned, here: https://amzn.to/4lXsUyc 
💡You can find out more about the Aranet4 CO₂ meter mentioned, here: https://bit.ly/4lIvRmk

Research document: https://bit.ly/44Kh1pL 

The Diary Of A CEO:
⬜️Join DOAC circle here - https://doaccircle.com/ 
⬜️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 
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⬜️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 
⬜️Get email updates - https://bit.ly/diary-of-a-ceo-yt 
⬜️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off
Intuit - http://intuit.com/expert-careers  
Stan Store - https://stevenbartlett.stan.store/

Vitamin D Expert: The Fastest Way To Dementia & The Dangerous Lie You've Been Told About Sunlight!

Discover how GFunnel's all-in-one platform enhances marketing funnels, lead generation, and business automation with customizable tools and real-time analytics.

Boost Your Business Automation and Funnels with GFunnel Lead Connector

Lead Connector With GFunnel: Elevate Your Marketing Funnels and Business Automation

Prospecting Tool Updates!

Discover how GFunnel’s all-in-one platform helps entrepreneurs manage multiple business listings, automate marketing funnels, and leverage real-time analytics to drive sustainable growth.

Streamline Your Business Growth with GFunnel’s Multi-Listing Marketing Automation

Mastering Marketing Funnels with GFunnel: How to Manage Multiple Listings and Grow Your Business Efficiently

For a 14-day free trial, click http://gohighlevel.com/army-offer
———
For more information, be sure to check out the related help doc at https://help.gohighlevel.com/en/support/solutions/articles/155000005763-multi-location-management-within-a-single-sub-account
———
Want someone from the team to walk you through it? Click here https://speakwith.us/success 

Join Tina as she demonstrates how to manage multiple listings within a single sub-account. Learn how to navigate the dashboard, edit and customize listings, and utilize analytics for data-driven decisions.

00:00 Introduction to Managing Multiple Listings
00:16 Accessing and Viewing Listings
00:51 Creating and Editing Entities
01:58 Filling Out Business Details
02:41 Finalizing and Analyzing Listings
02:50 Conclusion

How to Manage Multiple Listings in One Dashboard

Discover how GFunnel’s integrated platform and AI-powered automations help entrepreneurs build personalized marketing funnels, streamline operations, and drive sustainable growth.

Boost Your Business Growth with GFunnel's All-in-One Automation & Marketing Funnels

Lead Connector With GFunnel: Unlocking the Power of All-in-One Business Automation and Marketing Funnels

Can you start a self-selling business with zero sales experience? Declan O’Reilly says yes, and he’s living proof.

In this 2-day virtual workshop, award-winning SaaSPRENEUR Declan (aka the GHL Wizard) walks through how he used HighLevel to build multiple businesses that run on AI. He shares the exact blueprint to:
✅ Deploy your AI Employee snapshot in minutes
✅ Use a demo to land clients without pitching
✅ Turn automations into income streams

Hosted by Paulson Thomas, this is a must-watch for anyone ready to trade burnout for balance.
🎁 Try AI Employee FREE for 30 days →
 https://www.gohighlevel.com/declanoreillyworkshop?utm_source=youtube&utm_medium=organic-social&utm_campaign=Declan_OReilly_vw_variantA

Day 2 - Start a Self-Selling AI Business (No Sales Skills Needed) with Declan O'Reilly

Discover how GFunnel’s AI-driven funnels, automation, and community networking empower entrepreneurs to optimize lead generation, enhance customer engagement, and grow smarter in today’s digital landscape.

Scale Your Business Faster with GFunnel’s AI-Powered Automation & Networking

Lead Connector With GFunnel: Automate, Network, and Scale Your Business with AI-Powered Funnels

Your website is your biggest sales asset… if it’s doing more than just sitting pretty.

In this workshop, HighLevel experts JB Bermudez and Haplin Milgrom-Hills show you how to build a fully automated AI Chat Widget that engages visitors, answers questions, and books calls, all on autopilot.

In this free training, you’ll discover:
✅ The AI Chat Widget that talks, books, and sells
✅ How to qualify leads without live reps
✅ The exact system to scale your web conversions effortlessly

This is the secret sauce to smarter sales. Ready to give it a go? 
🎁 Try AI Employee FREE for 30 days as part of our Summer of AI
https://www.gohighlevel.com/ai-chat-widget-workshop?utm_source=youtube&utm_medium=organic-social&utm_campaign=ai_chat_widget_workshop

Chat Smarter, Sell Faster: The AI Chat Workshop - Day 2

Discover how entrepreneurs can build a self-selling AI business ecosystem using GFunnel. Learn automation, personalization, real-time analytics, and community support strategies from expert Declan O’Reilly.

Transform Your Business with GFunnel’s AI-Powered Automation & Growth Ecosystem

Lead Connector With GFunnel: Building a Self-Selling AI Business Ecosystem for Entrepreneurs

Day 1 - Start a Self-Selling AI Business (No Sales Skills Needed) with Declan O'Reilly

Discover how to leverage custom audiences and GFunnel’s all-in-one platform to automate marketing funnels, enhance targeting precision, and accelerate business growth.

Maximize ROI with Custom Audiences and GFunnel’s Marketing Automation

Lead Connector With GFunnel: Unlocking the Power of Custom Audiences and Marketing Funnels

For a 14-day free trial, click http://gohighlevel.com/army-offer
———
For more information, be sure to check out the related help doc at https://help.gohighlevel.com/en/support/solutions/articles/155000004541-how-to-create-customer-list-custom-audience
———
Want someone from the team to walk you through it? Click here https://speakwith.us/success 

Learn how to upload custom audiences into Ads Manager. Follow step-by-step instructions on importing your customer list for targeted advertising.

00:00 Introduction to Custom Audiences
00:23 Navigating to Ads Manager
00:45 Uploading Your Customer List
01:16 Formatting Your CSV File
01:51 Naming and Describing Your Audience
02:11 Creating Custom Audiences via Campaigns
02:54 Final Steps and Considerations

How to Upload Custom Audiences in Ads Manager

Explore how GFunnel transforms marketing funnels and business automation for entrepreneurs through AI-powered content, real-time analytics, and vibrant networking.

Unlock Business Growth with GFunnel's Marketing Automation & Networking

Lead Connector With GFunnel: Transforming Marketing Funnels and Business Automation for Entrepreneurs

For a 14-day free trial, click https://www.gohighlevel.com/?utm_source=youtube&utm_medium=video&utm_campaign=video_did_you_know
———
Want someone from the team to walk you through it? Click here https://speakwith.us/success 

Learn how to effortlessly create SMS and email campaigns using HighLevel's Content AI feature. This step-by-step guide shows you how to utilize your brand voice to generate copy in seconds, helping you save time and maintain consistency in your messaging.

00:00 Introduction to HighLevel AI Content Generation
00:22 Setting Up Your Email Campaign
00:50 Using Brand Voice for AI Content
01:41 Generating and Customizing Your Email
02:46 Finalizing and Sending Your Email
02:56 Conclusion and Benefits

Did You Know You Can Generate Email and SMS Copy in Seconds with HighLevel's Content AI?

Discover how GFunnel’s all-in-one platform automates appointment reminders via email, SMS, and voicemail to increase show-up rates, save time, and grow your business.

Boost Your Business Efficiency with GFunnel’s Automated Appointment Reminders

Lead Connector With GFunnel: Automate Appointment Reminders and Boost Business Efficiency

For a 14-day free trial, click https://www.gohighlevel.com/?utm_source=youtube&utm_medium=video&utm_campaign=video_did_you_know
———
Want someone from the team to walk you through it? Click here https://speakwith.us/success 

Learn how to effortlessly automate appointment reminders using HighLevel. This tutorial covers setting up email, text, and voicemail reminders through calendar notifications and customizable workflows, saving you and your team valuable time.

00:00 Introduction to HighLevel Appointment Reminders
00:20 Setting Up Appointment Reminders in Calendar
00:48 Customizing Reminder Messages
01:37 Using Workflow for Advanced Reminders
01:46 Creating a Workflow from Scratch
02:25 Adding Actions to Your Workflow
02:59 Final Steps and Publishing Workflow
03:07 Conclusion and Benefits of HighLevel

Did You Know HighLevel Can Remind Your Customers of Appointments by Email, Text, or Voicemail Drop?

Discover how GFunnel’s all-in-one platform helps entrepreneurs master marketing funnels through automation, personalization, analytics, and networking for scalable business success.

Unlock Business Growth with GFunnel’s Advanced Marketing Funnels

Lead Connector With GFunnel: Mastering Marketing Funnels for Business Growth

Not a HighLevel User? Start your free 14-day trial now and unlock ALL of our tools, templates, and resources designed to help you unleash the full power of HighLevel: https://www.gohighlevel.com/trial-pb

5 Funnel Types

Discover how GFunnel empowers entrepreneurs with powerful marketing funnels, automation, real-time analytics, and multiple revenue streams to build and scale thriving businesses.

Optimize Your Business Growth with GFunnel’s Marketing Funnels & Automation

Lead Connector With GFunnel: Building Thriving Businesses Through Marketing Funnels and Automation

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Discover how GFunnel’s all-in-one platform builds high-converting funnels with automation, real-time analytics, niche communities and a 103ms autosave for faster growth.

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